Instructions: For each move, perform as many reps as possible in 20 seconds. Rest for 10 seconds, then continue to the next move. After you've completed all four moves, rest for 30 seconds, then ...
Women's Fitness on MSN
Kelsey Wells: ‘I’ve worked hard to be in a healthy place’
Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living ...
Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then repeat the circuit. Complete as many rounds ...
The most common upper-body strength mistakes are lifting without proper form and lifting too heavy too soon, says trainer Kelsey Wells. Two trainers share their tips for how to start strength training ...
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