When following a low-carb or keto diet, many people learn about almond flour as an alternative to traditional wheat flour. It is one of the low-carb and keto flour substitutes you can use in baking ...

Almond milk is a nutritious drink low in calories, sugar, and carbohydrates, but high in nutrients like vitamin E and calcium ...

Jenna Jameson lost 80-plus pounds on the keto diet. And along the way, she’s come up with some great keto menu hacks for breakfast, lunch and dinner. Now she has a new favorite snack: parmesan cheese ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

NUNDA, N.Y.--(BUSINESS WIRE)--Once Again Nut Butter is expanding its lineup to include two new keto-friendly, organic blanched almond butters. Launching in September at Expo East, booth #217, the ...

See a roundup of keto snacks ideas that are perfect for bringing on a road trip, including options like jerky and chocolate-covered almonds. Fortunately, there’s quite a long list of snacks that fall ...

Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making ...

In this episode of In the Kitchen with Matt we will show you how to make Keto Pancakes. This blueberry and bacon keto pancake ...

There’s no shame in a PB&J while at home avoiding the coronavirus — or at any other time, for that matter. It’s fast, simple nutrition nearly everyone loves. But if you’re on sandwich No. 17 for the ...

There may be a way to protect brain energy to preserve cognition—and the secret could lie on your plate. Think fish and ...