When following a low-carb or keto diet, many people learn about almond flour as an alternative to traditional wheat flour. It is one of the low-carb and keto flour substitutes you can use in baking ...

Jenna Jameson lost 80-plus pounds on the keto diet. And along the way, she’s come up with some great keto menu hacks for breakfast, lunch and dinner. Now she has a new favorite snack: parmesan cheese ...

NUNDA, N.Y.--(BUSINESS WIRE)--Once Again Nut Butter is expanding its lineup to include two new keto-friendly, organic blanched almond butters. Launching in September at Expo East, booth #217, the ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making ...

There’s no shame in a PB&J while at home avoiding the coronavirus — or at any other time, for that matter. It’s fast, simple nutrition nearly everyone loves. But if you’re on sandwich No. 17 for the ...

Cut back on carbs without missing out on flavor with these low carb Ninja Creami... The post 10 Low Carb Ninja Creami Recipes ...

Keto snacks can be satisfying and healthy as long as you include protein and healthy fats. Try tuna salad wraps, cheese, and ...

There may be a way to protect brain energy to preserve cognition — and the secret could lie on your plate. Think fish and ...