Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

One of the most noticeable changes after starting a keto diet is rapid weight loss. Initially, this is due to the loss of water weight as the body depletes glycogen stores. Over time, the body enters ...

Jenna Jameson has practically been a spokesperson for the keto diet for more than a year, and theres a good reason for it: Shes lost about 80 pounds on the diet. While Jenna has dropped some amazing ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Usually, when Jenna Jameson shares an amazing before-and-after weight loss photo, the before is wayyyy before she started the keto diet. This time, Jenna's before photo shows how she looked two months ...

Starting your keto meals with protein – especially proteins with lots of amino acids like beef, salmon, or bone broth – tells your body to burn fat before your insulin kicks in. This creates the ...