“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

A registered dietitian shares tips to know about the version of the keto diet. The ketogenic, or keto, diet is one of the well-known diets out there, but a simplified version of the high fat, low ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The high fat low carb keto diet only leads to weight loss if you're in a calorie deficit. Carbs aren't inherently fattening and provide essential fiber, registered nutritionist Rhiannon Lambert said.

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...