Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

GONE KETO? WHILE you might be enjoying the results, you likely aren't loving the cravings for foods you used to love. Like fruit. While it’s possible to enjoy many fruits while on a low-carb keto diet ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...