A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

For Abby Durlewanger, cooking keto is about more than just food — it's a lifestyle. In fact, it has completely changed her life and given her a way to connect with others, including her own family.

Jamie, 36, from Los Angeles, weighed more than 250 pounds at the start of the pandemic. Here, he shares with Men's Health how he shed more than 90 pounds through a self-taught nutrition regime, got ...

Hold onto your hats, folks, because we’re about to dive deeply into the world of KetoFlow.ai. It’s like putting the future of Keto right in your pocket. We’re not here to tell you what to do but to ...

We ask if you’ve ever been at the crossroads of trying a keto lifestyle but felt overwhelmed by the information. Beyond Body Keto is a comprehensive guide that promises to be your roadmap to a ...

As the pursuit of effective weight management and improved health continues to gain momentum, many individuals are turning to the ketogenic (keto) diet for its transformative benefits. However, ...

About two years ago, I lost over 120 pounds by following the ketogenic diet, implementing intermittent fasting, and going to the gym roughly six days a week. But I struggled with the restrictive ...