The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

HONOLULU (HawaiiNewsNow) - If there’s one thing the pandemic has taught us, it’s that we should try our very best to stay healthy as a way to avoid getting sick. While different diets work for ...

Maintaining a keto diet is easier with the right snacks. This article provides ten quick and tasty keto snack ideas, including nuts, cheese, avocado, and fat bombs, to help manage hunger and maintain ...

On a sandwich, in smoothies, or straight out of the jar ⁠— peanut butter is a tasty and healthy staple that’s probably in your pantry right now. However, if you’re following the low carbohydrate, high ...

Is the keto diet sexist Read ahead to know as a new study reveals surprising differences in how men and women respond to keto and what that means for real-life results and risks ...

Have you tried the keto diet, and it just doesn't seem work out for you? One possibility is that you might have been eating too much fat and too many calories. For some, cutting carbs too low can ...

My name is Kelly Dziworoniuk (@kelly_flabtofab), and I am 29 years old. I live in Toronto and work in human resources. After reaching 307 pounds and seeing my parents successfully lose weight with the ...