High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

1. In a large pot, melt the butter over medium heat. Add the bell pepper, scallion whites and garlic; cook until fragrant, about 1 minute. Add the curry paste and cook, stirring constantly, until ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

*Recipes For Fat Loss!!! Looking for delicious, high-protein, and low-carb vegan meals? In today’s What I Eat in a Day, I’m sharing my favorite Vegan Keto recipes, including: Fluffy Almond Flour ...

The keto diet puts the body into the fat-burning state of ketosis and requires followers to source 80 to 90 percent of their daily calories from fat, 5 to 15 percent from protein, and 5 to 10 percent ...

Eating meatless on the keto diet can be a major challenge—legumes and grains are out of the question, and let’s face it, fully plant-based meals just aren’t always super satisfying. That’s why we ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to their ...

There’s plenty of room for veggies on the keto eating regimen. If you think that following the keto diet — which is heavy on dietary fats and low on carbs — means you won’t be eating many vegetables, ...

Julie Upton is a registered dietitian and communications specialist. She has written for several national media outlets, including The New York Times, US News & World Report, USA Today, HuffPost, ...