Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

After a day and a half, it's claimed that the body will hit peak autophagy, with dead cells discarded and tissues ...

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Exercising at just about any time could be expected to benefit our well-being, and research has shown how when combined with fasting it can produce some surprising effects, such as supercharging the ...

A session of exercise at the beginning of a fast can help you reach ketosis three hours faster. With Thanksgiving just a day away — and the most anticipated meal of the year already in the works — the ...

Following a ketogenic diet requires a lot of focus and discipline, especially when it comes to keeping your carbohydrate and sugar intake to a minimum. When your body is deprived of carbohydrates, you ...