Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...