Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Dumbbells might hog most of the attention on the gym floor, but kettlebells can be unsung heroes. When you grip a kettlebell, your muscles have to adjust to all kinds of swinging instability at the ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

B) Change hands as it passes in front of and behind you. 'Focus on keeping your waist stable and still throughout the movement,' says Haywood. 'This exercise is excellent for building core stability ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.