At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...
Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness trainer, Roxanne Russell, says that if you want to build serious core strength ...
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This Core Workout Will Improve You Balance and Power on the Bike—and Won’t Kill Your Low-Back.
Avoiding low back pain over the course of your day-to-day cycling life takes day-to-day effort. Without deliberately and consistently training your deep core muscles, staving off an achey lower back ...
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