Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Little runners take part in the Healthy Kids Running Series at Blue Heron Park in Franklin in October 2021. The series, designed for children ages 2 to 14 to encourage fitness and exercise, is ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

BINGHAMTON (WBNG) -- The Binghamton Chapter of the Healthy Kids Running Series held its last race of the spring season Sunday afternoon. The race was held at Otsinngo Park North and was used to ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

Ahead of this holiday season, kids are doing their part to help put food on the table for others on Saturday in West Hartford ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...