A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Feel free to incorporate these exercises — and the accompanying phrases —into your parenting routine. "Hand it over." "I pay ...

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...