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Woman does 30 types of push-ups in 'amazing' video; internet is in awe of her strong upper body: How many can you do?
In a recent Instagram video, online fitness coach Neeta Motwani did 30 different types of push-ups that target the chest, shoulder, triceps muscles, and more body parts and help improve overall ...
Business Insider4y
The health benefits of push-ups and how to do them correctly to get the most out of your workout
According to Herbst, here are a few common types of push ups, and the muscle groups that they target: When you elevate your arms using a bench or stairs, the exercise targets your upper chest ...
How many push-ups you should be able to do at every age — and when you can use your knees
A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.
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The Health Benefits of Doing Push-Ups
Sometimes it is a struggle to find the motivation to exercise. The idea of having a workout routine and sticking to it can be ...
Hindustan Times27d
Woman does 30 types of push-ups in 'amazing' video; internet is in awe of her strong upper body: How many can you do?
Push-ups offer a range of benefits, including, increasing upper body strength, engaging multiple muscles simultaneously, improving core stability, boosting metabolism, enhancing posture ...