Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part V. If ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

A knee brace appears to be one of the more effective ways to treat the pain — as well as improve function and stiffness — from osteoarthritis, the common degenerative process where the cartilage ...

The benefits of exercise for people with knee osteoarthritis are well-documented, but the optimal exercise dose has not been known. Now, a randomised controlled trial has found that both high- and low ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

People with knee osteoarthritis and symptoms for less than 1 year benefit more from exercise therapy than those with longer symptom duration, especially when long-term outcomes are considered.

Approximately 14 million people in the US have knee osteoarthritis (OA). By the age of 60, about 10% of men and 13% of women are affected by symptomatic knee OA. Knee osteoarthritis is a chronic joint ...

2 Medicine for Sports and Performing Arts, Osaka University Graduate School of Medicine, Suita City, Japan 3 Sports Medical Biomechanics, Osaka University Graduate School of Medicine, Suita City, ...