An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

"With moderate certainty quality evidence, aerobic exercise might be the best exercise modality for improvements in pain, ...

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Walking, cycling and swimming may be among the best exercises to ease knee pain, according to a study of patients with ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...