Labor is the time when a mother’s ... For context, you can do this with a birthing ball for support. In this position, you will relieve pressure on the pelvic floor. These are the muscles ...

Brittany Sharpe McCollum, founder of Blossoming Bellies Wholistic Birth Services, shares her tips for an empowering labor and delivery.

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...