BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself. “Landmine exercises are single-arm barbell exercises,” ...

Building a superhero body like Marvel's Winter Solider takes power. When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a ...

Life happens, so no matter how committed your are to your workouts, some days you need to get in and out of the gym ASAP. But just because you're short on time, that doesn't mean your workout has to ...

Just because you don't have an huge array of equipment or a gym membership, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell and a few ...

Landmine-based exercise variations are popular and offer a great way to train with minimal equipment as well as minimal down time for weight changes. Here are a few exercises you can incorporate into ...