The landmine row allows you to build serious upper-body muscle and strength while reducing stress on your joints. Using a landmine attachment or just wedging one end of your barbell into a corner ...

Life happens, so no matter how committed your are to your workouts, some days you need to get in and out of the gym ASAP. But just because you're short on time, that doesn't mean your workout has to ...

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself. “Landmine exercises are single-arm barbell exercises,” ...

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can work the ...