After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

A new sleep trend, dubbed the "10-3-2-1-0" hack, is making the rounds online, promising to improve sleep quality by spreading ...

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

View post: Beloved TikTok Reviewer 'Marquay the Goat' Dies at 24 Few things in life are more frustrating than not being able to fall asleep, or for that matter, stay asleep. That frustration is ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

You may fall asleep occasionally when you sit down if you don’t get enough high quality sleep. Falling asleep regularly when you sit down, however, may be a symptom of a sleeping condition that could ...

LAST TO FALL ASLEEP WINS $10,000 DOLLARS!! ‘Thousands of Illegal Uses’: SNAP Fraud Crackdown The Met Gala is facing criticism over its lead sponsors. Here’s what Anna Wintour has to say Volcano erupts ...