TikTok: @empirefamtiktok TikTok: @prezley.lea.official Follow us on insta EMPIRE FAMILY @empire.family.official PREZLEY @prezley.lea.official MISS CHARLI @miss_charli_official The Empire Family does ...

If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop. By Gina Kolata Do we really have free will when it comes to eating? It’s a vexing ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat' diet. Intermittent fasting, in general, sounds both totally doable-and totally miserable. Basically, ...