Gold’s Gym senior director of fitness Andy Coggan says that lats aid in day-to-day movements. Here's how to properly do lat exercises. When you think about muscles you can easily work at home, lats ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Following on from his videos in which he shared his personal lists of the very best and worst chest, shoulder and ab exercises, strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has just ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...