WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

In this bodyweight session, programmed by UK CrossFit royalty Zack George, you're going to be combining the plyometric bi-lateral exercise of a squat jump, with the single-leg movement of a lunge, ...

If you are in a cycle of training where you're working on faster run, swim or ruck times, you may want to lay off heavy weights for a month or so and focus on your pace and lungs. Here is a sample leg ...