If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness I'm Prioritising Slow Movement This January - 5 Somatic ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

You don't need to buy a Megaformer for your house to get a great Lagree-style workout at home. In fact, you can do many of these moves with slider discs (or wash cloths or paper plates!), a booty band ...

From jack rabbit long stretch on Pilates reformer to working out with a magic circle, Tisca Chopra nails some hard core exercises on ‘manic Monday’ and we are super charged to hit the grind this work ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Get set for shorts and skirt season like Dua Lipa, Michelle Keegan, and Margot Robbie with these simple, at-home moves DO you long for slim, toned legs to show off in a pair of shorts this summer? Us ...

Pilates is a great way to reduce belly fat by focussing on strengthening and toning the core muscles. (Image: Canva) If you are looking to focus on reducing belly fat before the festival season begins ...