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Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

As you prepare for challenging basic training or special ops selections, you must build a strong foundation of leg durability, strength, flexibility and mobility through a balanced workout program.

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body bodyweight workout ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...