We hit the gym to lift weights, but sometimes the heaviest thing we carry is in our heads. You know, I’ve been thinking a lot ...

Many people on the World Wide Web use the term, "Forgiveness is for you, not for them!" What errors might such an idea bring ...

The unwillingness to process anger, let go, and move on is the greatest obstacle to healing. And without learning to let go and move on towards what you want, it is impossible to heal from mental or ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...

Holding onto your anger is hijacking your work performance. Forgiveness gives you back your power. “To err is human; to forgive, divine,” the poet Alexander Pope wrote in the 1700s. These days a ...

Dear Eric: Recently I ran into a friend who invited me for coffee with another friend. I don’t care for the other friend because he is misogynistic and opinionated. I didn’t explain any of this and ...

Discover shikata ga nai—the timeless Japanese philosophy that teaches effortless acceptance. Learn how this simple mindset ...

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

Every Dussehra reminds us that good always wins over evil. But what if the real evil lies not outside, but inside the anger ...