SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Aside from a weightlifting class in high school, I never lifted weights. I’m a certified yoga teacher and I relied on power yoga and bodyweight workouts for strength. Resistance training was never on ...

Muscle hypertrophy involves repairing muscle fibres for growth after training. Beginners can bulk safely by focusing on ...

In the world of strength training, hypertrophy often steals the spotlight, for obvious reasons; It’s visible. Defined, muscular physiques clearly signal that person has spent time putting in the work.