Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

Prepare for surgery with a nutrient-rich diet that supports healing. Eat lean proteins, fruits, vegetables, and whole grains, while avoiding red meat and processed foods.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Whether you're new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise. If you're looking to get stronger and ...

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This ...

When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned ...

Endometriosis is a chronic gynaecological condition that impacts 190 million women worldwide, often leaving people with debilitating pelvic pain, heavy periods and fatigue. There is currently no cure ...

Whether you’ve been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you’re likely wondering what to eat (and not to eat) while taking the medication. After all, a healthy ...