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I am a lift-weights-at-the-gym person. That's because I work from home, my kids are home, my overflowing laundry basket is at home. At the gym there are fewer distractions. I can get in a better ...

The LIT AXIS also doesn’t require batteries or charging, and you can anchor it to a door, sofa leg, tree or any other sturdy structure at home. (You can also use it free-standing.) When finished, you ...

The AXIS is a "fully-connected fitness system that comes with everything you need to complete workouts in strength training, Pilates, cardio, and more," says the LIT Method website. This kit includes ...

The three-day event drew hundreds of transit professionals, advocates and industry leaders to celebrate a decade of workforce ...

It’s been said that the foundation of being a great yoga teacher is being a great yoga student. And when the time comes for you to jump from one side of the mat to the front of a class, there’s a ...