My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Listen to more stories on the Noa app. In the weeks after she caught COVID, in May 2022, Lauren Shoemaker couldn’t wait to return to her usual routine of skiing, backpacking, and pregaming her ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Extreme fatigue and difficulty exercising are common symptoms of long COVID — now scientists may finally have discovered why. While most people who test positive for the coronavirus are over their ...

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

A recent study found long COVID can adversely affect your ability to exercise. And not just because of chronic fatigue. However, Dr. Salman Bhai, a UT Southwestern neurologist who leads the ...

Update, April 17, 2024: This story has been updated to explain the limitations of the study's findings. While the World Health Organization has advised people with long Covid to avoid intense exercise ...