We've all seen a workout class or fitness method that promises long, lean muscles. These words have long been just accepted into our fitness vernacular, and we don't usually bat an eyelash when we see ...

Long + Lean Pilates, a pilates studio in the Elmwood Village, at the corner of Utica, has announced that it is offering a training course to become a pilates instructor, via the studio’s Mat + ...

A new pilates studio has opened in the Elmwood Village, at the corner of Utica. What was formerly the Silver Kaleidoscope is now a sleek, modern Pilates facility that features two pilates reformers, a ...

As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

Let’s talk shifting your excercise in midlife. So here’s the thing, I was doing HIIT classes, heavy squats, intense cardio, all the things that you think logically are supposed to work, and I always ...