Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Women in leadership are often told to “Lean In”, designed to be motivational messaging demonstrating that they are more confident, strategic and resilient to setback. However, new research indicates ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

While the advice given in the book Lean In helped push women to change their habits, research shows that more structural change is needed before the playing field between men and women is leveled, ...

Exercise does not suppress appetite in obese women, as it does in lean women, according to a new study. The results were presented Tuesday, June 17, at The Endocrine Society's 90th Annual Meeting in ...

As the founder and CEO of Lean X Consulting, a Dubai-based systems-level innovation boutique that builds sovereign-grade ecosystems connecting government, industry, academia, startups, and future ...

Please provide your email address to receive an email when new articles are posted on . Higher lean mass during early postmenopause was tied with greater BMD at multiple sites. Women in the highest ...

The high-profile executive’s decision to leave Meta is also a moment to reflect on the impact of her best-selling book and philosophy about success in the workplace. By Emma Goldberg When Amy Bailey, ...

The annual Power Women of Long Island event to be held on Wednesday, Nov. 13 at the Crest Hollow Country Club in Woodbury, will honor influential trailblazers from a diverse range of industries who ...

Women in leadership are often told to 'Lean In', designed to be motivational messaging demonstrating that they are more confident, strategic and resilient to setback. However, new research indicates ...