Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Women in leadership are often told to “Lean In”, designed to be motivational messaging demonstrating that they are more confident, strategic and resilient to setback. However, new research indicates ...

While the advice given in the book Lean In helped push women to change their habits, research shows that more structural change is needed before the playing field between men and women is leveled, ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Exercise does not suppress appetite in obese women, as it does in lean women, according to a new study. The results were presented Tuesday, June 17, at The Endocrine Society's 90th Annual Meeting in ...

The high-profile executive’s decision to leave Meta is also a moment to reflect on the impact of her best-selling book and philosophy about success in the workplace. By Emma Goldberg When Amy Bailey, ...

Women in leadership are often told to 'Lean In', designed to be motivational messaging demonstrating that they are more confident, strategic and resilient to setback. However, new research indicates ...