Losing weight can be difficult, but there’s one simple way to jumpstart the process, experts say — you’ll shed unwanted belly fat and feel better in just days. There’s only one catch — that simple way ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty Even if you’ve never had a spare tyre before, the hormonal and ...

You can lose belly fat through a balanced diet and exercise. Belly fat—also known as abdominal, stomach, or visceral fat—resides around your midsection. Aging, diet, and physical activity can affect ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, according to him, is the “mildest option”. This approach helps you sleep soundly ...

This is one of the questions you may have in your mind. You have tried doing crunches and planks, but still, you don’t see any lower abs. You have hit workouts consistently, yet the belly fat hides ...

Belly fat, also known as visceral fat, poses several health risks. Several studies have highlighted the potential side effects of visceral fat that can be detrimental to health in many ways. Belly fat ...

Getting rid of your belly bulge is important for more than just vanity's sake. Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral ...

Skip the spaghetti and move around a little and you'd be surprised how your belly responds. Losing weight can be difficult, but there’s one simple way to jumpstart the process, experts say — you’ll ...