Self-love means setting boundaries, practicing self-care, questioning your negative thoughts, and becoming mindful.

Loving yourself isn't selfish: it's about recognizing yourself as a priority, setting healthy boundaries, and standing up for ...

The pathway toward true happiness starts with the journey inward. Often times in life, we seek external validation in order ...

Eyal is a writer and psychologist. Her work has appeared in The Atlantic, Wired, and Psychology Today. She is currently writing a book on how therapy culture lost its way Extolled by politicians and ...

A study released on October 8, 2013 confirms the importance of human touch to healthy brain development. Researchers in the UK found that loving touch, characterized by a slow caress or gentle ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

“The human-animal is a social species, capable of loving and greatly in need of being loved.” —Desmond Morris Linda: Desmond Morris, in his book Intimate Behavior, writes about the supreme importance ...

For me pride starts with self. It is being comfortable in my own skin. Being confident in who I am and what I have to offer. It’s being proud of who I was, who I am, and who I’m becoming. It’s not ...