Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

A common fruit costing around $1.50 could help lower cholesterol levels in as little as four weeks, according to health ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

A popular fruit costing just 95p could help lower cholesterol "in four weeks". Experts have recommended eating aubergine for ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...