The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a ...

Crescent high lunge challenges your entire lower body. Avoid these common lunge pose mistakes to make sure you're doing it the right way. That said, ashta chandrasana has a lot of moving pieces, and ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...