Nuts, particularly almonds, cashews, and peanuts, are rich in oxalates, which can contribute to kidney stone formation if consumed in large amounts. While nuts are otherwise healthy, moderation is key ...

Oxalates, also called oxalic acid, are compounds that naturally occur in plants. When you eat plants, you take in oxalates. Your body make oxalates as well. If you are prone to kidney stones, your ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...