Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

If you're new to a low-sodium diet, you may be shocked when you learn just how much salt is hiding in everyday foods. It's unfortunately all too easy to breeze right past your daily sodium limit if ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too high for a long period of time, ...

“We will be studying whether the immune system responds to the high salt-containing diet compared to the low salt-containing diet.” Inflammation, the sign of an immune response, “affects the arteries ...