“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Nutrient values are ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Nutrient values are ...

“Not all animal protein sources are related to an increased risk of type 2 diabetes,” Annalisa Giosuè, MD, a PhD student in the department of clinical medicine and surgery at the University of Naples, ...

With a mere 1.5% milkfat, this low-fat yogurt is still deliciously thick and creamy so you can feel fulfilled after breakfast. This one's flavored with cherry purée, though TJ's carries more flavors ...

Recipe calls for buttermilk and don't have any around? There are several worthy substitutes you can make from common dairy ...

Are you ready for a unique twist on pizza? Today's fruit pizza is sweet, light and refreshing. This dessert is usually made with a crust of shortbread or sugar cookie dough, then it’s topped with ...

Low-fat packaged foods often contain more added sugar or salt than their full-fat counterparts. Healthy fats in fish, nuts and avocados boost brain health, hormones and vitamin use. Full-fat whole ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...