Sore legs? Don't feel like jumping? Here's a solid, low-impact workout routine designed to help you train toward your fitness ...

Whether you’re new to exercise or have been working out regularly for years, you can— and should—add low-impact exercise to your program. Here’s why, and how to get started.

Examples of low-impact exercise include swimming, cycling, resistance training, yoga, and Pilates. By definition, it’s easier on joints, but that doesn’t mean it’s easier to do.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, they increased bone density by 1% in comparison to the group who didn’t wear ...

Whatever your fitness level, these low-impact cardio workout ideas are a great way to exercise while avoiding joint and muscle pain.

Low impact exercises are important for all types of workout plans. Here's how you can save your joints with these moves that limit impact on your body.

Your training program should not be filled with only low or high impact exercises—you need balance for a well-rounded fitness plan. The reason is twofold.

A Pueblo mom of 2 got off the couch to try a low-impact exercise class, now she's a teacher. Here's how older adults can try her class for free.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

From online trainers to your local gym class, low-impact exercises are becoming ever more popular. In fact, there’s a name for it: LISS, an acronym of “Low-Intensity Steady State.” ...

Whether you're getting back into fitness, recovering from an injury, or just mixing things up, low-impact workouts are a great place to start.