Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Whether you have a home gym or just enough space in your apartment, streaming an exercise class from YouTube is a super easy (and free) way to sneak in a sweat and stay healthy. Plus, YouTube is an ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...