These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Wondering what can you do to fix the way your stomach sticks out in your jeans? Stubborn lower belly fat can be challenging to tackle, but with the right combination of diet and workout strategies, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

If you gained weight during the pandemic, know that you're not alone and that it's a totally normal response to a difficult 15 months characterized by very little movement for many of us. But if ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.