With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with ...
Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...
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Start eating these 4 foods today to reduce your blood pressure without medication
A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...
Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...
High blood pressure is an epidemic in the U.S. Nearly half of U.S. adults have high blood pressure and 70% of adults 60 and older do, according to the Centers for Disease Control and Prevention. Ready ...
More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...
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