Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.