Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Magnesium, often dubbed the "master mineral," plays a pivotal role in over 300 bodily functions, from muscle relaxation to ...

Epsom salt crystals are housed in a wooden bowl with a wooden spoon, sitting on a wood surface. - Diane Macdonald/Getty Images If you're seeing signs of magnesium deficiency on your plants, like older ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, menopause and more ...

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical functions in the body. Women in particular have numerous life phases where ...

Your body should have enough magnesium so that it can function efficiently; however, any deficiency can lead to disruptions ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy ...

Higher severity of magnesium deficiency was linked to higher risk for metabolic syndrome among US adults. Higher loss of urinary magnesium is independently associated with an increased risk for ...

Epsom salt can give plants a much-needed vitamin boost -- when used in moderation. But is it enough to keep your faltering ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...