Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye.

It’s surprising how a single mineral can influence nearly everything, from how the brain functions to how the heart beats.

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community due ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE'VE ALL HAD those nights. You've done everything right: you put the phone away, closed the blinds, set ...

The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers. If you’re regularly struggling to fall asleep, reaching for ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...