I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The meta-analysis, published in the Journal of Sports Sciences, set out to determine whether the speed of the eccentric phase — the lowering portion of a lift — affects gains in muscle size, strength, ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...